Salt An Essential Ingredient Of Many Dishes And Snack Foods

Salt is an essential ingredient of many dishes and snack foods. While numerous people use salt to add flavoring to their food, they unknowingly add an increased risk to themselves for cardiovascular disease and hypertension. In fact, 50 million people within the United States. suffer from hypertension (Vollmer, Sacks, Svetkey, 2001). When too much salt is consumed, the capacity of blood within the body increases which sends signals to kidneys. As a result, the kidneys try and excrete as much of the salt as possible. The influence of the increased blood volume as well as the over-working of the kidneys cause elevated blood pressure to compensate for the attempts of the body to decrease salt levels (Salt and your health, Part I: The sodium connection). Chronic hypertension elicits many damaging effects on the body. Some of these negative impacts include impairment to the cells as well as linings of the arteries that can initiate the onset of atherosclerosis, increased risk of aneurysm , stroke, cardiovascular disease, transient ischemic attack, and many other physiological issues that could potentially be life threatening (Clinic Staff). Another effect of adopting a diet high in salt that induces high blood pressure is psychological impairment. Although findings on the associations between high blood pressure and psychological abnormalities are mixed, there are several studies that have found strong associations between hypertensive patients reporting more anxiety andShow MoreRelatedIndian Food1043 Words   |  5 Pages1947, thus allowing them to become the most populous democracy in the world. There are many aspects as to what makes India unique, one principle in particular is their food. Indian cooking is vivid, exquisite, and simply delicious. 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